Pregnancy and childbirth have ended – you are in the postpartum period. Your body is beginning to recover. Postpartum problems such as stress urinary incontinence, lactation problems, rectus abdominis or poor healing of a caesarean scar may occur during this time. Postpartum physiotherapy can help in such cases. It deals with pelvic floor therapy, soft …
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Physiotherapy after childbirth
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Nutrition for the nursing mother
The breastfeeding period is a physiological state concerning healthy women. Their diet during this time does not differ from a healthy, proper diet of a woman of the same age, with similar height, weight and physical activity. It is only necessary to take into account the increased need for protein, vitamins and microelements, as well …
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How to choose a pregnancy pillow?
A pregnancy pillow is a specially designed pillow that allows you to sleep on your side. It is recommended for women in the third trimester of pregnancy. It provides support for the whole body, which is associated with the absence of pain in the back, legs, shoulders, neck. Gives support to the abdomen. Allows you …
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Developmental stages of a child in the second six months of life
Today I invite you to continue the entry on the development of the toddler. The second half of a year is a period of very significant and dynamic changes in the development of a child. Nevertheless we should remember that we support the child in achieving new skills and we do not accelerate them. VI …
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Feeding pillow – how to choose, what to pay attention to when buying.
A nursing pillow makes a mom’s life much easier when it comes to latching on to her baby. You need to take into account that you will be feeding in different positions. You do not yet know which position is best for you – this will become clear when your baby arrives. If you have …
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How does a baby develop during the first six months of life?
Every baby is different and develops at his or her own pace. However, there are certain developmental frameworks that can tell us what is happening in each month of a baby’s life. Today, I would like to talk about what happens in each month of your baby’s life. First month of life In lying on …
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How to choose a hospital for childbirth?
Every expectant mother wonders which hospital to go to when the delivery begins. Where it will be safe for her and her baby. What conditions should be met by the ward where she will stay for a few days of puerperium and, of course, give birth to a happy birth. Remember – you are important …
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How to take proper care of a newborn baby
A baby that is born has to find itself in the new world that surrounds it, because in its mother’s belly it was warm, nice and tight. Meanwhile, the child has to deal with the stimuli that come to him from the outside and with the force of gravity. At the very beginning, the child’s …
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Welcome to our Blog
Here you will find – we hope – a multitude of useful, interesting and entertaining information about pregnancy, babies and parenthood. We will also work hard to compile product guides for you so that you will have better understanding of what products to buy and what to pay attention to. Please check back soon – …
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How to solve lactation problems after childbirth?
How to proceed in the period of a food load? An attack is a physiological period of lactation, in which the amount of food rapidly increases under the influence of prolactin. Its production is not stabilized, therefore the congestion of the breasts increases. The onset of this state is on the second-sixth day after delivery. …
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