Breast cancer is the most common malignant tumor in women. In Poland it accounts for about 23% of all cases and is responsible for about 14% of malignant deaths in women. Every day over 50 Polish women learn about this disease, and 15 die. Every year about 5000 women die in our country – a …
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Pink October – Breast Cancer Awareness Month
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What sleeping position for a pregnant woman?
Sleeping during pregnancy is rest and regeneration for the mother’s body . It also has a positive effect on the development of the fetus. Taking into account pregnancy ailments such as back pain, painful calf cramps or breathing difficulties in the last trimester, finding a comfortable sleeping position can be difficult. How can we support …
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Physiotherapy after childbirth
Pregnancy and childbirth have ended – you are in the postpartum period. Your body is beginning to recover. Postpartum problems such as stress urinary incontinence, lactation problems, rectus abdominis or poor healing of a caesarean scar may occur during this time. Postpartum physiotherapy can help in such cases. It deals with pelvic floor therapy, soft …
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Nutrition for the nursing mother
The breastfeeding period is a physiological state concerning healthy women. Their diet during this time does not differ from a healthy, proper diet of a woman of the same age, with similar height, weight and physical activity. It is only necessary to take into account the increased need for protein, vitamins and microelements, as well …
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How to choose a pregnancy pillow?
A pregnancy pillow is a specially designed pillow that allows you to sleep on your side. It is recommended for women in the third trimester of pregnancy. It provides support for the whole body, which is associated with the absence of pain in the back, legs, shoulders, neck. Gives support to the abdomen. Allows you …
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Feeding pillow – how to choose, what to pay attention to when buying.
A nursing pillow makes a mom’s life much easier when it comes to latching on to her baby. You need to take into account that you will be feeding in different positions. You do not yet know which position is best for you – this will become clear when your baby arrives. If you have …
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